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BEGIN:VEVENT
UID:20260604T031445Z - 5465@me259a.odoo.com
DTSTART;TZID=Asia/Calcutta:20260501T020000
DTEND;TZID=Asia/Calcutta:20260531T230000
CREATED:20260604T031445Z
DESCRIPTION:<a href="https://programs.aurovilleverite.in/event/yoga-asana-d
 eep-stretch-relaxation-1652">Yoga Asana: Deep Stretch &amp\; Relaxation</a
 >\nMindful movement to help release tension from the body and mind. We sta
 rt with Pranayama (breath work)\, then gently progress to Asana (postures)
 . The dynamic flow of the asana sequences activates the muscles\, providin
 g a vigorous\, full body stretch while also promoting mental stability. Th
 e flow helps build stamina\, strength\, and flexibility. Each session conc
 ludes with Dharana (meditation) and Dhyana (concentration)\, leaving the p
 ractitioner feeling both energized and relaxed. The class is suitable for 
 beginners to advanced level practitioners. About the Facilitator Radha has
  trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog N
 irvan 2023. A practitioner of yoga and meditation since 2016\, Radha enjoy
 s a holistic approach to well-being. Her teaching strongly emphasises the 
 foundations of yoga practice: correct alignment\, breath\, and mindfulness
 . She completed a one-month Certificate-III in Massage Therapy at Aestheti
 cs International Professional Academy (AIPA)\, Kathmandu\, Nepal. This qua
 lification provided comprehensive training in three fundamental massage th
 erapy techniques: Swedish Body Massage\, Deep Tissue Massage\, and Ayurved
 ic Body Massage\, equipping her with a solid foundation in therapeutic pra
 ctices.
DTSTAMP:20260604T031445Z
LOCATION:Verite Integral Learning Center\, Auroville\, Verite Community\, K
 ottakkarai\, Irumbai Post\, Vanur Taluk\, Villupuram District\, Auroville 
 605111\, Tamil Nadu TN\, India
SUMMARY:Yoga Asana: Deep Stretch & Relaxation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://programs.aurovilleverite.in/e
 vent/yoga-asana-deep-stretch-relaxation-1652">Yoga Asana: Deep Stretch &am
 p\; Relaxation</a>\nMindful movement to help release tension from the body
  and mind. We start with Pranayama (breath work)\, then gently progress to
  Asana (postures). The dynamic flow of the asana sequences activates the m
 uscles\, providing a vigorous\, full body stretch while also promoting men
 tal stability. The flow helps build stamina\, strength\, and flexibility. 
 Each session concludes with Dharana (meditation) and Dhyana (concentration
 )\, leaving the practitioner feeling both energized and relaxed. The class
  is suitable for beginners to advanced level practitioners. About the Faci
 litator Radha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow a
 t Rishikesh Yog Nirvan 2023. A practitioner of yoga and meditation since 2
 016\, Radha enjoys a holistic approach to well-being. Her teaching strongl
 y emphasises the foundations of yoga practice: correct alignment\, breath\
 , and mindfulness. She completed a one-month Certificate-III in Massage Th
 erapy at Aesthetics International Professional Academy (AIPA)\, Kathmandu\
 , Nepal. This qualification provided comprehensive training in three funda
 mental massage therapy techniques: Swedish Body Massage\, Deep Tissue Mass
 age\, and Ayurvedic Body Massage\, equipping her with a solid foundation i
 n therapeutic practices.
END:VEVENT
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