Breathe to Restore: Exploring Pranayama for Holistic Well-being
with Dharani
Why does breathwork make us feel calmer, clearer, more connected?
This workshop explores pranayama — the yogic science of breath — through the lenses of both traditional wisdom and modern scientific research. Designed for those curious about the "how" and "why" behind breath-based practices, this session includes:
The science of breathing: how breath affects the brain, heart, and nervous system
An overview of different types of pranayama: balancing, energizing, and calming techniques
The role of breath in regulating stress, supporting mental clarity, and improving emotional balance
Gentle movement and guided breath practices to experience the effects firsthand
Rooted in yoga therapy and supported by scientific understanding, this workshop offers accessible tools to integrate into your daily life.
Open to all — no prior experience needed.
About the Facilitator
Dharani is a certified Yoga teacher (2021, Kaivalyadhama) with an
MSc in Neuroscience and MA in Yoga for Human Excellence (2022, Bharatidasan University).
She has also completed her Post Graduate Diploma in Yoga Therapy (2023, Kaivalyadhama).