Dance of the Chakras

Experience a transformative journey through movement with the Dance of the Chakras. This vibrant activity combines rhythmic motion, intentional breathing, and energy alignment to activate and balance your seven chakras.

Each phase of the dance focuses on a specific chakra, using guided movements and music tuned to its unique frequency. Feel grounded with earthy steps for the root chakra, flow with creative expressions for the sacral, and rise into empowerment, love, and clarity as you ascend through the energy centers.

Open yourself to harmony and vitality.

No dance experience required, just your willingness to connect with your inner energy!

Through the Dance of the Chakras, participants will:Understand Chakra Energy: Gain awareness of the seven chakras, their locations, and their roles in emotional, physical, and spiritual well-being.Emotional Release: Learn to release blockages and stagnant energy through expressive movement.Body-Mind Connection: Develop a deeper connection between the body and mind by focusing on specific chakras during movement.Energy Alignment: Practice techniques to balance and harmonize their energy centers for improved vitality and peace.Inner Awareness: Discover how to tap into intuition and personal power through mindfulness and intentional dance.Relaxation and Joy: Experience joy, freedom, and relaxation as they engage in creative, meditative movement.

About the Facilitator

Lakshmi is a certified Yoga Teacher from Sri Ma International School of Transformational Hatha Yoga, Yoga Alliance International, 2016. Lakshmi’s mission is to support others in their healing and personal growth, helping them connect to their true potential through accessing the powerful inner tools we all possess—our voice, body, mind and breath– as a bridge to a higher consciousness.

She is also certified massage therapist and yoga teacher, with training in Sivananda Yoga (200 YTT) and Transformational Yoga (200 YTT). Her practice focuses on integrating Pranayama techniques and mantra chanting, which have brought transformative benefits to her life. Inspired by her experiences in India, she developed a unique therapy called Sound Chakras Harmonization, combining mantras, singing bowls, and tuning forks to promote healing and balance. In addition to her healing work, Lakshmi expresses her creativity through painting, chanting, dancing, and preparing healthy vegan meals.