Face & Eye Yoga: Face Your Self

The physical & mental state of our inner world determines how we experience our outer world. Sense organs are the tools for each experience we have. Face Yoga involves simple self massage techniques & exercises to release tension in the facial area, stimulate blood circulation & improve efficiency of our sense organs.In an era of increased screen time, our eye health may be compromised, unless we actively exercise this area. Eye Yoga uses techniques such as palming, blinking, near & far viewing & candle gazing. You will also learn tips to prevent eye damage caused by screen time.

Explore self-massage techniques & exercises for the face; revitalize the sense organs & enhance vision through candle gazing.

Mamta is a dentist and certified yoga teacher (900 hours Advanced Teachers’ Training Course- The Yoga Institute, Mumbai; Iyengar Yoga Immersion Program- Himalayan Iyengar Yoga Center, Dharamkot) with a keen interest in holistic well-being. She has been teaching Yoga since 2019.