Face & Eye Yoga: Face Your Self

The physical & mental state of our inner world determines how we experience our outer world. Sense organs are the tools for each experience we have. Face Yoga involves simple self massage techniques & exercises to release tension in the facial area, stimulate blood circulation & improve efficiency of our sense organs.In an era of increased screen time, our eye health may be compromised, unless we actively exercise this area. Eye Yoga uses techniques such as palming, blinking, near & far viewing & candle gazing. You will also learn tips to prevent eye damage caused by screen time.

Explore self-massage techniques & exercises for the face; revitalize the sense organs & enhance vision through candle gazing.

Dr. Mamta is a former dentist who took up an Advanced Yoga Teachers Training (900 hr) in Mumbai. She came to Auroville to learn & practice holistic healing & alternative forms of medicine & wellness-based practices.

Blending modern scientific knowledge with ancient yogic wisdom, she has developed this unique therapy with a sincere hope to assist the evolution of humanity & their integral transformation.