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Pawanamuktasana Series: Energize the Joints

with Mani

Next Dates Asia/Calcutta
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A structured series focusing on gently and safely moving the joints, from the toes to neck, to help release energy blockages and reduce stiffness and muscular tension. The practice enhances circulation and range of motion, supporting a balanced flow of prana (vital energy) throughout the body,  which is often experienced as an increase in energy level  and a  sense of lightness in the body-mind.

The series is comprised of 3 parts:

  • Focusing in and around the abdomen to improve the function of the digestive system.

  • Focusing in and around the spine to improve the function of the endocrine system.

  • Closing with Surya namaskar (sun salutation) and guided relaxation.

        Suitable for all levels and all age groups. Regular practice helps relax and tone the entire psycho-physiological structure, providing a foundation for safe yoga asana practice.

About the Facilitator

Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga, and support a holistic alignment of mind, body and breath. Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of a practice brings him a sense of fulfillment. He finds that his self-practice & teaching complement each other & they grow together.