Pranayama & Vocal Toning
Next Dates
Asia/Calcutta
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Pranayama (yogic breathing) is said to charge every cell of the body and even energise the soul! Dharana (one-pointed concentration) quiets the mind and improves focus on all aspects of life. Learn to breathe and concentrate effectively in everyday life.
About the Facilitator
Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016).