Tristhana Yoga Practice
with Keshav
Next Dates
Asia/Calcutta
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This class focuses on the Tristhana method of Ashtanga Vinyasa—breath, posture, and drishti—rather than on fixed sequence or the Primary Series. The practice is adaptable and inclusive, allowing participants to explore mindful movement, steady breathing, and focused attention.
About the Facilitator
With a passion for yoga philosophy, Keshav brings a mindful approach to practice, focusing on breath, alignment, and the philosophy that shapes Ashtanga. His journey is one of continuous learning, and he is committed to teach a safe, consistent, and sustainable practice that allows the deeper benefits of yoga to unfold over time.