Vinyasa Yoga Flow
with Meghan
Next Dates
Asia/Calcutta
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Vinyasa Yoga Flow is a continuous, breath-guided practice where postures move smoothly from one to another in a creative sequence. This flowing style builds strength, flexibility, balance, and endurance while improving coordination and circulation. The rhythmic connection between breath and movement creates a moving meditation that calms the mind, releases tension, and leaves you feeling energized, centered, and refreshed.
About the Facilitator
Meghan
- Diploma of 200H Ashtanga yoga training in Mysore (2018)
- Diploma of 300H Vinyasa yoga training in Rishikesh (2019)
- Working experience : teaching in France 6 month