Yin Yoga Flow for Hip Mobility
with Mani
Next Dates
Asia/Calcutta
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Yin Flow for Hip Mobility is a gentle, slow-paced practice designed to release tension and increase flexibility in the hips and surrounding areas. Through long-held, mindful postures, this class targets the deeper connective tissues, helping to improve joint mobility, reduce stiffness, and restore natural range of motion.
With conscious breathing and relaxed awareness, the practice encourages deep release, enhances circulation, and supports both physical and emotional balance. Suitable for all levels, it is especially beneficial for those who experience tight hips from sitting, physical activity, or daily stress.
About the Facilitator
Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga, and support a holistic alignment of mind, body and breath. Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of a practice brings him a sense of fulfillment. He finds that his self-practice & teaching complement each other & they grow together.