Yoga for Back Care

A therapeutic and accessible class for those with back discomfort or stiffness. With awareness, we focus on lengthening and strengthening the spine, and work with the hips, shoulders and neck to help support the back, release strain and increase mobility. 

With a passion for yoga philosophy, Keshav brings a mindful approach to practice, focusing on breath, alignment, and the philosophy that shapes Ashtanga. His journey is one of continuous learning, and he is committed to teach a safe, consistent, and sustainable practice that allows the deeper benefits of yoga to unfold over time.