Yoga Nidra: A Journey to Stillness
with Radha
Through guided breath awareness, body scanning, & visualisation techniques, you will be guided into a state of deep relaxation while remaining consciously aware. Yoga Nidra is known to improve sleep, reduce stress, & restore energy, offering profound rest for both body & mind.
In this Guided Yoga Nidra class, you’ll be guided into a state of deep relaxation while remaining consciously aware. Through breath awareness, body scanning, and visualisation techniques, we’ll move into a place of stillness and inner calm. This practice helps release physical tension, quiet the mind, and support emotional balance. Yoga Nidra is known to improve sleep, reduce stress, and restore energy, offering profound rest for both body and mind.
About the Facilitator
Radha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog Nirvana. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.