Yoga Therapy: Strengthening & Conditioning the Back
with Bijou
A comprehensive study of specific spine, hips, shoulders and back-related yoga. Strengthening and conditioning for anyone suffering from chronic back pains, looking for injury recovery, and boosting posture, confidence and fixing recurring aches and stiffness.
What will participants learn/experience?
Simple techniques to stretch and strengthen various parts of the core/back/hips/shoulders, and neck. Specific methods aimed at segments of the body. Three-fold approach of strengthening base groups, stretching and working the spinal column and around, and injury prevention focus
About the Facilitator
Bijou began exploring Yoga in 2014, far from civilisation in the Amazon jungle, a calling that led him into deeper study of this ancient art. He completed a 300-hour Teacher Training Course in 2016, following his initial 300-hour certification at Yoga Vidya Gurukul, Nasik, in 2015, and also earned a Thai Massage Certificate the same year. With over 10 years of teaching experience, along with initiations in Buddhist Meditation, he integrates mindfulness seamlessly into his yoga practice. His work with individuals recovering from trauma and substance abuse has strongly shaped his meditative and therapeutic teaching approach. In parallel, Bijou brings over 20 years of experience as a musician, producer, and DJ, having performed at festivals and events across the globe.