About the Course

Introduction
- About the Course
- About the Facilitator
- Course Learning Objective
- Course Introduction
  - Quiz
Mindfulness
- Significance
- Guided Meditation
- Quiz: Mindfulness
Techniques
- Techniques during work and leisure
- The Eisenhower Matrix
- Quiz: Techniques
Learning to say "NO"
- How to say "NO"
- Stress and Energy Management
- How to Say 'No' Professionally at Work
  - Quiz
Activity
- Simple activity to recharge physically
- Simple activity to recharge
- Work & Life Harmony