Hatha Yoga in the Sivananda Lineage

Hatha Yoga in the Sivananda lineage — open to all levels. Following a short Prāṇāyāma session (breathing exercises), the class will move into an invigorating sequence of classical hatha yoga Āsana (postures) with emphasis on the breath and on relaxation. We progressively work towards prolonged holding of the postures. In Śavāsana (final relaxation), we move towards physical, mental and spiritual relaxation – a key experience of yoga.

Nikki is a certified Sivananda Yoga teacher (200 hours, 2024) who has also completed the Sivananda Sadhana Intensive (2024), and Pre and Post Natal Yoga Teaching (80 hrs, 2016). She is currently training in a ‘Hormone Yoga’ specification, in the lineage of Dinah Rodrigues. Nikki is also a fully qualified massage therapist in Swedish Massage and Pregnancy, Baby and Postnatal massage modalities, accredited through Bali Bisa Massage Academy.