Yoga Asana: Deep Stretch & Relaxation

Mindful movement to help release tension from the body and mind. We start with Pranayama (breath work), then gently progress to Asana (postures). The dynamic flow of the asana sequences activates the muscles, providing a vigorous, full body stretch while also promoting mental stability. The flow helps build stamina, strength, and flexibility. Each session concludes with Dharana (meditation) and Dhyana (concentration),  leaving the practitioner feeling both energized and relaxed. The class is suitable for beginners to advanced level practitioners.

About the Facilitator

Radha has trained in 200 hours of Ashtanga Yoga and Vinyasa Flow at Rishikesh Yog Nirvan 2023.  A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasises the foundations of yoga practice: correct alignment, breath, and mindfulness. She completed a one-month Certificate-III in Massage Therapy at Aesthetics International Professional Academy (AIPA), Kathmandu, Nepal. This qualification provided comprehensive training in three fundamental massage therapy techniques: Swedish Body Massage, Deep Tissue Massage, and Ayurvedic Body Massage, equipping her with a solid foundation in therapeutic practices.