Course Learning Objective

​Understand the Concept of Work-Life Balance: Identify the key aspects of achieving harmony between professional and personal life.

​Apply Mindfulness Techniques: Practice guided meditation, breathwork, and grounding exercises to stay present and focused.

​Master Time Management Skills: Utilize tools like the Eisenhower Matrix to prioritize tasks and manage their schedule effectively.

​Develop Stress and Energy Management Strategies: Recognize stress triggers and apply simple yet powerful exercises to recharge physically and mentally.

​Set Healthy Boundaries: Learn how to confidently say "no" to prevent overcommitment and maintain focus on priorities.

​Embrace Techniques for Leisure and Relaxation: Implement mindful practices during breaks and personal time to stay refreshed and engaged.